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It's a far more accurate indicator of your fitness level than weight alone.
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It's a far more accurate indicator of your fitness level than weight alone. Step off the scale and start tracking a number that truly matters fat has become a dirty word. Explore the latest scientific facts and discoveries that get down the nitty gritty of how fat is affecting you. We&aposre afraid to eat it, confused about how much we need,. To revisit this article, select my account, then view saved stories by kristin sainani a device used to treat osteoporosis may have a surprising side effect. We dissect the science of body fat to help you pick the smartest strategies for losing it. We earn a commission for products purchased through some links in this article. Explore the latest scientific facts and disc. To revisit this article, select my account, then view sav.
But too much of this type of tissue can have a negative effect on your health.
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